What Are Withdrawal Symptoms?

This is the stumbling block over which many of us trip. The problem is that we fail to recognize these symptoms as symptoms. A withdrawal symptom is something that we experience once we stop using a substance that gives us a kick.

There are many things that are identified with substance abuse. Alcohol is one of them; narcotic drugs are another; and tobacco most certainly belongs on the list. The problem with all these substances is that once we get used to them, breaking away is not easy. These substances are very potent, and they affect certain specific spots - or centres - of the brain.

The brain quickly gets used to them - and then, before we know it, these centres of the brain cannot do without their daily dose of the substance. The brain did not ask for the substance in the first place, but we freely offered it.

It is common knowledge that the processes carried out in the brain are maintained by a delicate balance. Once we start using substances like tobacco, narcotics and alcohol, the balance gets altered. The body is a self adjusting machine, and so this new chemical balance becomes established.

Then, when the brain cells do not get what is required to maintain the new balance, things go haywire. The old balance was disturbed and altered, and a new balance was set up - and it has to be supported artificially. When that regular dose of nicotine does not get to the brain, the new balance gets upset.   

That is when we get those peculiar feelings, which can be broadly called withdrawal symptoms. You'll know the feeling! It's a feeling that can only be soothed by inhaling tobacco smoke. Otherwise you'll suffer: some people break into a sweat; some get the tremors; some feel queasy; some get constipated. All these are withdrawal symptoms; so unless you prepare yourself to face the pressure of withdrawal, you're going to face a losing battle.

But let's not leave out one important detail...

The new - artificial - balance in the brain can be broken. It's not easy; but once you start conditioning your brain to accept that it's not going to get what it wants, the brain will be left with no alternative but to go back and restore the old balance.

Of course, the brain is not going to give up without a fight, and that is what we are going to experience as withdrawal symptoms. We have to muster up the will power to overcome the withdrawal symptoms that might set in. It is easier said than done. In the end, however, knowing that withdrawal symptoms will come (and recognizing them as such) is a vital part of the quitting process.

The next section is: Preparing to Quit